Thursday, August 7, 2014


So I read an article yesterday about irritability in bipolar. It talked about how tracking irritability can be a better indicator of mood shifts than tracking other emotions. It also listed multiple coping strategies that various people use when they sense irritability becoming a factor. One of those strategies was to read a "crisis letter".
Now this is a new concept to me. I was interested in finding out what exactly a crisis letter is.
Turns out, a crisis letter is a letter you write to yourself to read when you're in a bad place, whatever that may mean for you. A letter to read that will boost or empower you to get through whatever it is that you're experiencing or, in the very least, help you calm down in the immediate.
I like this idea. So did my boyfriend. As a matter of fact, it gave me an idea; for us to write letters for each other instead of for ourselves.
What better way to get a boost than from someone who loves you?
So, that's what we've done. We've written letters for each other.
I look forward to reading the encouraging words from someone who not only loves me but knows that I can make it through whatever I may be facing at the moment.
What do you think??

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